how to cook chia seeds

https://issuu.com/ambrosiafarms1/docs/how_to_cook_chia_seeds.pptx 

When included in a balanced diet, chia seeds are a nutritional powerhouse that can offer many health advantages. Chia seeds are a wonderful supplement to any diet because of their high fiber, protein, and healthy fat content as well as their wealth of important vitamins and minerals. Chia seeds are a tasty and nourishing way to promote your health and well-being, whether you add them to smoothies, use them in baking, or simply sprinkle them over your meals.

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